Top 5 Advanced Partner Exercises

October 7, 2019 Rick Kaselj

No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]

5 Strengthening Yoga Poses

August 5, 2019 Rick Kaselj

Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]

1 2 3 6