7 Benefits of Bodyweight Exercises  

Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home, and regularly used a treadmill to get in an evening walk. She was entering middle-age, […]

3 Mobility Exercises You Can Do Every Day

Today, I will share a few exercises that you can quickly do to help improve your movement and loosen up your body. These 3 daily range of motion exercises will definitely make you feel great if you […]

3 Effective Beginner Core Exercises

Over the weekend, the family and I walked the yellow brick road. We visited this neat little place where they built fairy tale structures throughout the forest. The family had a lot of fun, especially the kids. Today, […]

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