Natural Treatments for Indigestion

Jeff had to get to his afternoon meeting, but he wasn’t feeling good. He’d stuffed his lunch down in a hurry because he had to make a phone call, and then the rest of his […]

10 Best Smoothie Recipes

Smoothies are awesome. Drinking a smoothie is an excellent way to get a few servings of fruits, vegetables and protein on the go. Smoothies are convenient and easy. There are even special blenders that come […]

Fermented Foods for Good Gut Health

Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]

Using Diet and Exercise to Manage IBS and IBD

If you suffer from irritable bowel syndrome (IBS), Crohn’s disease or ulcerative colitis, you know how much these types of digestive diseases can interfere with your daily life. “I have so many things to do,” […]

Kombucha’s Health Benefits

The mysterious kombucha has been called the “immortal health elixir.” Even though it’s also known as the tea-mushroom or Manchurian mushroom, it’s not a mushroom at all. What is it about kombucha that has attracted […]

Bloating 101 – Why, What, How

Nobody likes feeling bloated, but it’s all too common of an occurrence. Your clothes don’t fit right, and it’s uncomfortable. In some cases, you might even feel stomach pain. Up to 30 percent of people […]

Digestive Enzymes 101

You’ve just finished a delicious meal, and there goes your stomach again: gas, bloating, discomfort and, later on, diarrhea or constipation. You wonder if you ate something wrong. Then, a few days later, it happens […]

12 Natural Heartburn Remedies

Heartburn or indigestion is an uncomfortable burning sensation in the upper abdomen, chest or throat area. For some people, the pain can be unbearable. Doctors often prescribe acid blockers to treat heartburn. However, prescription acid […]

The Truth About Probiotics and Prebiotics

Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]

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