Best Dairy Free Milk Options

  In the world of milk alternatives, there used to be very few options for those of us with milk allergies, lactose intolerances or dairy-free diets. Soy milk was the most common dairy-free milk alternative, […]

How to Naturally Heal Your Digestive System

Digestive problems are among the most common – and bothersome – health issues. If you suffer from intestinal symptoms, you know how much it can interfere with your daily routine. In this article, we’ll look […]

Digestive Health Energy Balls

INGREDIENTS 1 cup prunes ¾ cup walnuts 2 tbsp peanut butter 1 tbsp coconut oil 1 tsp vanilla extract 3 tbsp shredded coconut CLICK HERE to watch the video. DIRECTIONS Chop the prunes in small […]

Top 3 Causes of Digestive Disorders

Words like “indigestion” and “upset stomach” mean different things to different people. So how do you identify exactly what’s bothering your digestion? Let’s look at the top three causes of digestive disorders: GERD, irritable bowel […]

Combat Indigestion Naturally

Safe and effective all-natural techniques for eliminating indigestion symptoms If you consistently find yourself suffering from stomach pains, bloat, or uncomfortable gurgles, it might be time for a gut check. Gut health has been a […]

7 of the Worst (and Best) Foods for Digestion

The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases (IBD), […]