10 Best Smoothie Recipes

June 6, 2019 Rick Kaselj

Smoothies are awesome. Drinking a smoothie is an excellent way to get a few servings of fruits, vegetables and protein on the go. Smoothies are convenient and easy. There are even special blenders that come […]

Fermented Foods for Good Gut Health

May 21, 2019 Rick Kaselj

Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]

Kombucha’s Health Benefits

April 3, 2019 Rick Kaselj

The mysterious kombucha has been called the “immortal health elixir.” Even though it’s also known as the tea-mushroom or Manchurian mushroom, it’s not a mushroom at all. What is it about kombucha that has attracted […]

Bloating 101 – Why, What, How

December 11, 2018 Rick Kaselj

Nobody likes feeling bloated, but it’s all too common of an occurrence. Your clothes don’t fit right, and it’s uncomfortable. In some cases, you might even feel stomach pain. Up to 30 percent of people […]

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