Best Dairy-free Milk Options

In the world of milk alternatives, there used to be very few options for those of us with milk allergies, lactose intolerances or on dairy-free diets. Soy milk was the most common dairy-free milk alternative, […]

How to Heal Your Digestive System Naturally

Digestive problems are among the most common — and bothersome — health issues. If you suffer from intestinal symptoms, you know how much it can interfere with your daily routine. In this article, we’ll look […]

Digestive Health Energy Balls

CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup prunes 3/4 cup walnuts 2 tablespoons peanut butter 1 tablespoon coconut oil 1 teaspoon vanilla extract 3 tablespoons shredded coconut DIRECTIONS Chop the prunes in […]

Top 3 Causes of Digestive Disorders

Words like “indigestion” and “upset stomach” mean different things to different people. So, how do you identify exactly what’s bothering your digestion? Let’s look at the top three causes of digestive disorders: Gastroesophageal reflux disease […]

Combat Indigestion Naturally

If you consistently find yourself suffering from stomach pains, bloat or uncomfortable gurgles, it might be time for a gut check. Gut health has been a hot topic of conversation in recent years. However, it’s […]

7 of the Worst (and Best) Foods for Digestion

The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 million to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases […]