10 Best Smoothie Recipes

June 6, 2019 Rick Kaselj

Smoothies are awesome. Drinking a smoothie is an excellent way to get a few servings of fruits, vegetables and protein on the go. Smoothies are convenient and easy. There are even special blenders that come […]

Fermented Foods for Good Gut Health

May 21, 2019 Rick Kaselj

Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]

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