Bloating 101 – Why, What, How
Nobody likes feeling bloated, but it’s all too common of an occurrence. Your clothes don’t fit right, and it’s uncomfortable. In some cases, you might even feel stomach pain. Up to 30 percent of people […]
Digestive Health
Digestive Enzymes 101
You’ve just finished a delicious meal, and there goes your stomach again: gas, bloating, discomfort and, later on, diarrhea or constipation. You wonder if you ate something wrong. Then, a few days later, it happens […]
12 Natural Heartburn Remedies
Heartburn or indigestion is an uncomfortable burning sensation in the upper abdomen, chest or throat area. For some people, the pain can be unbearable. Doctors often prescribe acid blockers to treat heartburn. However, prescription acid […]
The Truth About Probiotics and Prebiotics
Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]
Best Dairy-free Milk Options
In the world of milk alternatives, there used to be very few options for those of us with milk allergies, lactose intolerances or on dairy-free diets. Soy milk was the most common dairy-free milk alternative, […]
How to Heal Your Digestive System Naturally
Digestive problems are among the most common — and bothersome — health issues. If you suffer from intestinal symptoms, you know how much it can interfere with your daily routine. In this article, we’ll look […]
Digestive Health Energy Balls
CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup prunes 3/4 cup walnuts 2 tablespoons peanut butter 1 tablespoon coconut oil 1 teaspoon vanilla extract 3 tablespoons shredded coconut DIRECTIONS Chop the prunes in […]
Top 3 Causes of Digestive Disorders
Words like “indigestion” and “upset stomach” mean different things to different people. So, how do you identify exactly what’s bothering your digestion? Let’s look at the top three causes of digestive disorders: Gastroesophageal reflux disease […]
Combat Indigestion Naturally
If you consistently find yourself suffering from stomach pains, bloat or uncomfortable gurgles, it might be time for a gut check. Gut health has been a hot topic of conversation in recent years. However, it’s […]
7 of the Worst (and Best) Foods for Digestion
The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 million to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases […]