You’re hungry, but you know what’s going to happen. You’ll eat. You’ll enjoy the meal. Then, a few minutes later, your stomach will blow up like a balloon. It’s uncomfortable, irritating and frustrating, and it […]
It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]
Do you suffer from digestive issues like constipation and diarrhea? Are you often hungry between meals? Is your cholesterol high? Are you dragging through your days, lacking energy? Believe it or not, these are all […]
Jeff had to get to his afternoon meeting, but he wasn’t feeling good. He’d stuffed his lunch down in a hurry because he had to make a phone call, and then the rest of his […]
Smoothies are awesome. Drinking a smoothie is an excellent way to get a few servings of fruits, vegetables and protein on the go. Smoothies are convenient and easy. There are even special blenders that come […]
Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]
If you suffer from irritable bowel syndrome (IBS), Crohn’s disease or ulcerative colitis, you know how much these types of digestive diseases can interfere with your daily life. “I have so many things to do,” […]
The mysterious kombucha has been called the “immortal health elixir.” Even though it’s also known as the tea-mushroom or Manchurian mushroom, it’s not a mushroom at all. What is it about kombucha that has attracted […]
If you’re feeling depressed or anxious, usually the last thing you tend to think about is what you’ve been eating. However, new research suggests that you’d be wise to do just that. We used to […]
Nobody likes feeling bloated, but it’s all too common of an occurrence. Your clothes don’t fit right, and it’s uncomfortable. In some cases, you might even feel stomach pain. Up to 30 percent of people […]
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