7 Ways to Keep Teeth White and Healthy

Dental health is closely linked to overall health, and according to recent studies, we all need to do more to protect our teeth and gums. The Centers for Disease Control and Prevention (CDC) states that […]

A Healthy Guide to Cooking Oils

With a newfound understanding that fat does not make us fat, more and more of us are embracing a healthy balanced diet, rich in nourishing fats. Nowadays it is widely accepted that adding an avocado […]

The Health and Fitness Christmas Gift Guide

Christmas is the perfect time to express your appreciation to loved ones through meaningful gifts. And while a tin full of holiday cookies or a subscription to the cheese-of-the-month club may be a kind gesture, […]

How to Naturally Prevent or Reduce Wrinkles

It’s happening. We’re getting older. And sadly, along with the wisdom and life experiences we’ve so gracefully accumulated over all these years, a few wrinkles have begun to emerge. Though we can’t expect to look […]