DIY Health Hacks

Apple Cider Vinegar Home Remedies

Apple cider vinegar may be one of the most useful yet most underestimated home remedies in your kitchen. We’ve found a pretty long list of apple cider vinegar home remedies to help you stay on […]

Activated Charcoal – Does It Work?

Activated charcoal is popping up all over the place. From face wash to toothpaste to deodorant, we’re seeing this jet black, fine powder on ingredient lists everywhere. What is activated charcoal? How does it work? […]

Why Are Epsom Salt Baths Good for Us?

He you ever wondered about Epsom salt, such as why are Epsom salt baths good for us? For centuries, people have used Epsom salt for all sorts of things. Apparently, Epsom salt is a great […]

7 Ways to Keep Teeth White and Healthy

Dental health is closely linked to overall health and, according to recent studies, we all need to do more to protect our teeth and gums. The Centers for Disease Control and Prevention (CDC) states that […]

10 Ways to Relieve Joint Pain and Stiffness

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54 million Americans — more than one-fifth — suffered from some sort of arthritis or other forms of joint […]

A Healthy Guide to Cooking Oils

With a newfound understanding that fat does not make us fat, more of us are embracing a healthy balanced diet, rich in nourishing fats. Nowadays, it is widely accepted that adding an avocado to your […]

The Health and Fitness Christmas Gift Guide

Christmas is the perfect time to express your appreciation to loved ones through meaningful gifts. And while a tin full of holiday cookies or a subscription to the cheese-of-the-month club may be a kind gesture, […]

How to Naturally Prevent or Reduce Wrinkles

It’s happening. We’re getting older. And sadly, along with the wisdom and life experiences we’ve so gracefully accumulated over all these years, a few wrinkles have begun to emerge. Though we can’t expect to look […]