If you are looking for specific scapular exercises that target the scapular muscles, CLICK HERE.
If you are looking for exercises to help strengthen your scapular muscles, this program will help:
Posture and Scapular Muscles
Rick Kaselj, MS
References:
Behrens, N. (2013). Shoulder and upper arm. In Elsevier eBooks (pp. 321–363). https://doi.org/10.1016/b978-0-7020-4312-3.00028-3
Beaudry, K. M., Surdi, J. C., Mari, A., & Devries, M. C. (2022). Exercise mode influences post‐exercise glucose sensitivity and insulin clearance in young, healthy males and females in a sex‐dependent manner: A randomized control trial. Physiological Reports, 10(13). https://doi.org/10.14814/phy2.15354
