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HomeAuthorsRick Kaselj

Articles by Rick Kaselj

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Nick Rosencutter on Corrective Exercise and Performance

March 7, 2022 Rick Kaselj

Corrective exercise and performance is a fast-growing industry, showing no signs of slowing down anytime soon. What’s so special about it? Corrective exercise deals with the unique needs of each individual, and performance focuses on […]

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4 Simple Ways To Boost Your Happiness and Relieve Stress (Part 2)

February 24, 2022 Rick Kaselj

Stress is an inevitable part of life; it can come from work, relationships, or the environment we live in. It’s impossible to escape stress altogether. But there are ways to manage it and minimize its […]

5 Yoga Poses for a Healthy Spine
Exercise

5 Yoga Poses for a Healthy Spine

December 30, 2021 Rick Kaselj

A healthy spine is an important part of living an active life. The column of nerves that connects your brain with the rest of your body is the spinal column. A healthy spinal cord allows […]

The Pros and Cons of 7 Types of Alternative Milks
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The Pros and Cons of 7 Types of Alternative Milks

December 23, 2021 Rick Kaselj

Do you have trouble digesting dairy foods?  If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]

5 Yoga Poses for Headache Relief
Exercise

5 Yoga Poses for Headache Relief

December 16, 2021 Rick Kaselj

Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. […]

9 Gentle Yoga Movements for Tight Hips
Exercise

9 Gentle Yoga Movements for Tight Hips

December 9, 2021 Rick Kaselj

Tension around your hip flexors is a common cause of hip tightness and is often suffered by those who sit for long periods. If you have tight hip flexors, you’ll likely feel that tension and […]

Why Sleep is So Important and How to Get More of It
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Why Sleep is So Important and How to Get More of It

December 2, 2021 Rick Kaselj

Are you getting enough sleep? Ask people that question, and many will say they are not. The Sleep Foundation reports that over a third of adults report sleeping on average for less than the recommended […]

Top Foods That Affect Anxiety and Depression
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Top Foods That Affect Anxiety and Depression

November 25, 2021 Rick Kaselj

The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]

6 Best Bosu Ball Exercises for Total Body Toning
Exercise

6 Best Bosu Ball Exercises for Total Body Toning

November 11, 2021 Rick Kaselj

Do you have a Bosu ball at home? Actually… have you even heard of the Bosu ball? The Bosu ball (abbreviation for ‘both sides up’) is an impactful piece of equipment that creates instability, forcing […]

14 Important Tips for Traveling Safely
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14 Important Tips for Traveling Safely

November 4, 2021 Rick Kaselj

Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]

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    Your Go-To Resistance Band Arm Workout
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    No Equipment Full Body Workout: Achieve Fitness Excellence Without Equipment
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