5 Yoga Poses for a Healthy Spine

5 Yoga Poses for a Healthy Spine

December 30, 2021 Rick Kaselj

A healthy spine is an important part of living an active life. The column of nerves that connects your brain with the rest of your body is the spinal column. A healthy spinal cord allows […]

5 Yoga Poses for Headache Relief

5 Yoga Poses for Headache Relief

December 16, 2021 Rick Kaselj

Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. […]

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