5 Yoga Poses for a Healthy Spine
A healthy spine is an important part of living an active life. The column of nerves that connects your brain with the rest of your body is the spinal column. A healthy spinal cord allows […]
Articles by Rick Kaselj
The Pros and Cons of 7 Types of Alternative Milks
Do you have trouble digesting dairy foods? If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]
5 Yoga Poses for Headache Relief
Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. […]
9 Gentle Yoga Movements for Tight Hips
Tension around your hip flexors is a common cause of hip tightness and is often suffered by those who sit for long periods. If you have tight hip flexors, you’ll likely feel that tension and […]
Why Sleep is So Important and How to Get More of It
Are you getting enough sleep? Ask people that question, and many will say they are not. The Sleep Foundation reports that over a third of adults report sleeping on average for less than the recommended […]
Top Foods That Affect Anxiety and Depression
The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]
6 Best Bosu Ball Exercises for Total Body Toning
Do you have a Bosu ball at home? Actually… have you even heard of the Bosu ball? The Bosu ball (abbreviation for ‘both sides up’) is an impactful piece of equipment that creates instability, forcing […]
14 Important Tips for Traveling Safely
Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]
6 Simple Stretches for Hip Pain Relief
Hip pain can truly be debilitating, impacting every part of your life. It can make it difficult to walk, climb stairs, sit in a chair, and even sleep! While the root causes of hip pain […]
From Flabby to Fabulous – Inner Thigh Workout
Swish swish swish…. Is that the sound of your pant legs rubbing against each other as you walk? Even worse, do you suffer from irritating rub burns on your inner thighs any time you wear […]