Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use …
Core Exercises
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National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I …
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Core exercises benefit your body in several ways. They help with muscle balance and coordination, improve posture and flexibility, and strengthen your …
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I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing …
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Short shuttle running is a great way of speed and agility exercises to improve the speed, agility, and balance of your running. …
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Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I …
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You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your …
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Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent …
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To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy …
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If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you …