Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use these four exercises to help fix anterior pelvic tilt. CLICK HERE to watch […]
Give this 10-minute core workout a try. This workout can give both women and men great results if done consistently with good form and intensity. CLICK HERE to watch the YouTube video. 1. Kettlebell Swings […]
For these two abdominal exercises, the feet are going to be placed on something to stabilize or you can place it against the wall with some weights. Core Workout Without Weights for Stronger Abs (Do […]
Hey, I’m Mike Zhang and my good friend Mike Durst will be doing today a typical fighter weight loss circuit training program. This workout will be done for 6 minutes and if you want to […]
I wanted to answer a question from one of my loyal subscribers. Anna posted a question on the Exercises For Injuries Facebook Secret Group, a platform where my customers can ask questions. Usually, I do […]
National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I often utilize foam rollers. It is an excellent self-massage and trigger point tool […]
CLICK HERE to watch the video. I got Jenna to demonstrate the 5 core exercises [²] with a twist. 1. Seated Bench Partner Anti-rotation You need a partner to do this exercise. Begin in an […]
Today, I will share the one and only, absolute best exercise of the year, which is the burpee. This is the best exercise every single year. CLICK HERE to watch the YouTube video. We are […]
Today, I will share a few exercises you can quickly do to help improve your movement and loosen up your body. There are three mobility exercises you can do every day. These three daily ranges […]
Over the weekend, the family and I walked the yellow brick road: We visited this neat little place where they built fairy tale structures throughout the forest. The family had a lot of fun, especially […]
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