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Core Exercises

6-Ways-to-Use-a-Foam-Roller-That-You-May-Never-Have-Considered
Core Exercises

6 Ways to Use a Foam Roller That You May Never Have Considered

May 5, 2017 Rick Kaselj

National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I often utilize foam rollers. It is an excellent self-massage and trigger point tool […]

3 Effective Beginner Core Exercises
Core Exercises

3 Effective Beginner Core Exercises

October 10, 2016 Rick Kaselj

Core exercises benefit your body in several ways. They help with muscle balance and coordination,  improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]

4 Plank Variations to Spice Up Your Core Workout
Back Pain

4 Plank Variations to Spice Up Your Core Workout

September 9, 2016 Rick Kaselj

I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]

3 Short Shuttle Exercises to Increase Speed and Agility
Core Exercises

3 Short Shuttle Exercises to Increase Speed and Agility

April 15, 2016 Rick Kaselj

Short shuttle running is a great way of speed and agility exercises to improve the speed, agility, and balance of your running. It can also help you prepare for an upcoming race or just work […]

4 Great Cone Drills to Improve Speed
Core Exercises

4 Great Cone Drills to Improve Speed

April 14, 2016 Rick Kaselj

Speed is one of the most important aspects of a baseball player’s game. Every pitcher has it, but some pitchers are naturally fast and some need to work on their speed to perform well. It’s […]

3 Total Body Medicine Ball Circuit Exercises
Core Exercises

3 Total Body Medicine Ball Circuit Exercises

April 10, 2016 Rick Kaselj

The power of bodyweight exercise is undeniable. Many people use it to help them maintain a healthy lifestyle, lose weight, and strengthen their core. But there are so many options of exercises to choose from. […]

5-Minute Mobility Cardio Workout
Core Exercises

5-Minute Mobility Cardio Workout

December 20, 2015 Rick Kaselj

Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I know that you are into some very important training concepts like recovery and […]

Best Bang For Buck Exercise
Core Exercises

Best Bang For Buck Exercise

November 4, 2015 Rick Kaselj

In this video, I wanted to go through the best bang-for-your-buck exercise. You are probably busy, and if you are like most people, you struggle to find time to exercise. When you find the time […]

A Plank Tweak To Strengthen Your Hips
Core Exercises

A Plank Tweak To Strengthen Your Hips

October 6, 2015 Rick Kaselj

You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]

How To Do Drop Training For The Core
Core Exercises

How To Do Drop Training For The Core

August 6, 2015 Rick Kaselj

Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent me. The exercise is called Drop Training. Take a look down below so […]

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