Core Exercises

Short shuttle running is a great way of speed and agility exercises to improve the speed, agility, and balance of your running. It can also help you prepare for an upcoming race or just work […]

Speed is one of the most important aspects of a baseball player’s game. Every pitcher has it, but some pitchers are naturally fast and some need to work on their speed to perform well. It’s […]

The power of bodyweight exercise is undeniable. Many people use it to help them maintain a healthy lifestyle, lose weight, and strengthen their core. But there are so many options of exercises to choose from. […]

Fat loss and testosterone boosting give you a sample workout to start today. CLICK HERE to watch the YouTube video. Today, I will show you a bodyweight metabolic complex that will have your fat loss […]

Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I know that you are into some very important training concepts like recovery and […]

Here’s a fun core exercise to try. It is a great way to improve your strength and stability. They can also help protect your back from injury.  Most people probably think they know everything about […]

In this video, I wanted to go through the best bang-for-your-buck exercise. You are probably busy, and if you are like most people, you struggle to find time to exercise. When you find the time […]

Today, I want to share with you another challenging core routine. Watch the video below as Brian Klepacki shows you how you can target your core muscles effectively with this must-try workout. Hit it, Brian! Working on […]