I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]
Today, I will share a video on core training that my good friend, Frank Daniels, sent me. I will be seeing Frank at a conference in San Diego next week. This is a phenomenal core […]
Short shuttle running is a great way of speed and agility exercises to improve the speed, agility, and balance of your running. It can also help you prepare for an upcoming race or just work […]
Speed is one of the most important aspects of a baseball player’s game. Every pitcher has it, but some pitchers are naturally fast and some need to work on their speed to perform well. It’s […]
The power of bodyweight exercise is undeniable. Many people use it to help them maintain a healthy lifestyle, lose weight, and strengthen their core. But there are so many options of exercises to choose from. […]
Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I know that you are into some very important training concepts like recovery and […]
In this video, I wanted to go through the best bang-for-your-buck exercise. You are probably busy, and if you are like most people, you struggle to find time to exercise. When you find the time […]
You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]
Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent me. The exercise is called Drop Training. Take a look down below so […]
To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy and celebrate Independence Day, give the two exercises below a go. In this […]
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