National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I often utilize foam rollers. It is an excellent self-massage and trigger point tool […]
Core exercises benefit your body in several ways. They help with muscle balance and coordination, improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]
I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]
Short shuttle running is a great way of speed and agility exercises to improve the speed, agility, and balance of your running. It can also help you prepare for an upcoming race or just work […]
Speed is one of the most important aspects of a baseball player’s game. Every pitcher has it, but some pitchers are naturally fast and some need to work on their speed to perform well. It’s […]
The power of bodyweight exercise is undeniable. Many people use it to help them maintain a healthy lifestyle, lose weight, and strengthen their core. But there are so many options of exercises to choose from. […]
Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I know that you are into some very important training concepts like recovery and […]
In this video, I wanted to go through the best bang-for-your-buck exercise. You are probably busy, and if you are like most people, you struggle to find time to exercise. When you find the time […]
You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]
Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent me. The exercise is called Drop Training. Take a look down below so […]
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