Working on your core is super important! Think of your core as the central powerhouse of your body—it includes all those muscles …
Core Exercises
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Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the …
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Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all …
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Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use …
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National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I …
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Core exercises benefit your body in several ways. They help with muscle balance and coordination, improve posture and flexibility, and strengthen your …
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I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing …
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Short shuttle running is a great way of speed and agility exercises to improve the speed, agility, and balance of your running. …
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Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I …
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You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your …