Foot Injuries Archives - Exercises For Injuries

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[ July 27, 2023 ] Sports Hernia Exercise
[ December 20, 2024 ] Leg Press Injury: Causes, Prevention, and Safer Alternatives for Leg Strength Fitness
[ December 19, 2024 ] 9 Most Common Plank Mistakes (+ How To Fix Them For Maximum Results) Fitness
[ December 18, 2024 ] GHB Exercise: 10-Minute Lower Body Workout to Tone Glutes, Hamstrings, and Lower Back Fitness
[ December 16, 2024 ] Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain Exercise
[ December 16, 2024 ] 7 Things You Do Every Day That Is Making Your Muscle Pain Worse General

Ankle Injuries and Exercise with Jimmy Smith copy

Ankle Injuries & Exercise with Jimmy Smith

October 21, 2009 Rick Kaselj

If you’re an avid exerciser, it’s easy to feel invincible. But while you may think of your ankle as one of the most stable joints in your body, research shows that it is actually one […]

Why Your Ankle Exercise Rehab Program is Not Helping Your Clients

May 26, 2009 Rick Kaselj

I’d like to mention that the Exercise Rehabilitation of the Lower Body Courses are this weekend before I get to this excellent paper. Saturday, May 30, 2009 – 8:45 am to 1:00 pm Saturday, May […]