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Latest Articles
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Patellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If you’re dealing with knee pain around the patella, I know how limiting it [...]
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Popular Articles
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Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease herniated disc pain, reduce discomfort, improve flexibility, and promote healing without surgery. In [...]
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