4 Stretches to Fix Tight Hips & Hamstrings

4 Stretches To Fix Tight Hips & Hamstrings

A few days ago, the family and I went on a hike in Cedar Mountain.

Cedar Mountain Park

When I got home, my hips and hamstrings were a little tight. So, I went through a couple of exercises to loosen them up. The stretches helped me out, so I am sharing the exercises with you today to help fix your tight hips and hamstrings.

Enjoy.

CLICK HERE to watch the YouTube video.

I got Jenna to demonstrate the exercises.

#1 – Hamstring Walkouts

Hamstring Walkouts

Hamstring Walkouts

Perform one set of 5 repetitions. The intensity of this exercise is light to moderate.


#2 – Foot to Hand

Foot to Hand

Foot to Hand

Perform one set of five repetitions on each side. The intensity of this exercise is light.


#3 – Hip Hinge

Hip Hinge

Hip Hinge

Perform one set of five repetitions. The intensity of this exercise is light.


#4 – Deep Squat With Hold

Deep Squat with Hold

Deep Squat With Hold

Perform one set of five repetitions, holding the end position for five seconds. The intensity of this exercise is light to moderate.

Take care!

Rick Kaselj, MS

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Hamstring Injury Solution Digital Download