A few days ago, the family and I went on a hike in Cedar Mountain.
When I got home, my hips and hamstrings were a little tight. So, I went through a couple of exercises to loosen them up. The stretches helped me out, so I am sharing the exercises with you today to help fix your tight hips and hamstrings.
Enjoy.
CLICK HERE to watch the YouTube video.
I got Jenna to demonstrate the exercises.
#1 – Hamstring Walkouts
Hamstring Walkouts
Perform one set of 5 repetitions. The intensity of this exercise is light to moderate.
#2 – Foot to Hand
Foot to Hand
Perform one set of five repetitions on each side. The intensity of this exercise is light.
#3 – Hip Hinge
Hip Hinge
Perform one set of five repetitions. The intensity of this exercise is light.
#4 – Deep Squat With Hold
Deep Squat With Hold
Perform one set of five repetitions, holding the end position for five seconds. The intensity of this exercise is light to moderate.
Take care!
Rick Kaselj, MS
If you want to get rid of your stubborn hamstring injury once and for all, then click here to check out the Hamstring Injury Solution program here.
