A few days ago, the family and I went on a hike in Cedar Mountain.

When I got home, my hips and hamstrings were a little tight. So, I went through a couple of exercises to loosen them up. The stretches really helped me out, so I am sharing the exercises with you today to help fix your tight hips and hamstrings.

Enjoy!

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I wanted to go through the quick fix for tight hips and hamstrings.

Quick Fix for Tight Hips and Hamstrings

CLICK HERE to watch the YouTube video.

I got Janice to demonstrate the exercises.

#1 – Hamstring Walkouts

Hamstring Walkouts

Perform one set of five repetitions.

#2 – Foot to Hand

Foot to Hand

Perform one set of five repetitions on each side.

#3 – Hip Hinge

Hip Hinge

Perform one set of five repetitions.

#4 – Deep Squat with Hold

Deep Squat with Hold

Perform one set of five repetitions, holding the end position for five seconds.

If you want to get rid of your stubborn hamstring injury once and for all, then click here to check out the Hamstring Injury Solution program here.

Take care!

Rick Kaselj, MS