If you have ever experienced back pain, you know it can be quite unbearable. Back pain can be a result of poor posture, stress, or overexerting yourself physically. The strain and tension associated with your […]
What are Bootcamps? Bootcamps are intense workouts that can be completed in a short period. These are typically 90-minute sessions that include both cardio and strength training exercises. Bootcamps can be a great way to […]
When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I wanted to share with you a few tips on […]
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