barefoot running Archives - Exercises For Injuries

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[ November 11, 2024 ] 4 Essential Quadratus Lumborum (QL) Stretch To Relieve Lower Back Pain Exercise
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[ October 21, 2024 ] Best Upper Chest Workout With Dumbbells For Solid Gain Exercise

Traditional Shoes vs. Minimalist Shoes

January 4, 2012 Rick Kaselj

In the last few years, there has been an ongoing debate in the running industry regarding footwear. At one extreme are the barefoot and minimalist running shoe proponents who argue that no shoes, or at […]

Interested in Barefoot Running?

November 8, 2010 Rick Kaselj

Barefoot running provides an alternative to traditional running, focusing on natural motion, strength, and balance. It also challenges your endurance and speed while helping you avoid common running-related injuries. If you are interested in trying […]