CrossFit is a form of physical fitness that combines strength training, cardio endurance, and HIIT (high-intensity interval training). It’s a highly demanding workout that focuses on functional movement. CrossFit workouts typically include pushups, squats, pullups, […]
A concussion is a type of brain injury that can result from a hit to the head or a blow to the head that causes your brain to jerk back and forth. Concussions occur when […]
I got this email from Mike. It is amazing. It is motivating and a big reason I am a massive fan of using exercise to overcome injuries. Have a read: Thanks, Rick, for your loyal […]
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