foam roller exercises Archives - Exercises For Injuries

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Excellent Foam Roller Exercise to Stretch Out Your Hip Flexors

January 25, 2014 Rick Kaselj

I like using the foam roller with my clients. I even did a 2-hour presentation on it called Your Foam Roller Exercise Guide Okay, back to what I was going to talk about. I think […]

Foam Roller Exercises

June 13, 2011 Rick Kaselj

You may be surprised to learn that foam rolling isn’t just for elite athletes. Anyone can benefit from using a foam roller. A foam roller is the perfect stand-alone workout tool that offers an intense, […]