knee exercises Archives - Exercises For Injuries

Is Downhill Walking Good For You After Anterior Cruciate Ligament Surgery?

March 13, 2010 Rick Kaselj

After anterior cruciate ligament and rehabilitation, many people find their average walking pace much more challenging. In some cases, it’s not possible to walk fast or climb stairs without pain. There are ways to improve […]

Knees Passing the Toes (Knee Pain)

December 19, 2009 Rick Kaselj

You participate in activities requiring a lot of movement of the hips and knees. It is essential to consider whether your knees will pass the toes. This is especially true if you have osteoarthritis, which […]