knee stretch Archives - Exercises For Injuries

Excellent Foam Roller Exercise to Stretch Out Your Hip Flexors

January 25, 2014 Rick Kaselj

I like using the foam roller with my clients. I even did a 2-hour presentation on it called Your Foam Roller Exercise Guide Okay, back to what I was going to talk about. I think […]

2 Quad Muscle Stretches for the Knee

October 2, 2009 Rick Kaselj

The quadriceps muscles are one of four sets of muscles in your body that make up your thigh and attach to the top front of your femur. The knee is a hinge joint, which means […]