Fitness
Kind Words on Friday
Kind words are like a warm hug on Friday. We can all use more kindness in the world, and research shows that speaking kind words is one of the most effective ways to be kinder. […]
muscle balance
Fitness
The Battle with Muscle Imbalances
There is a lot more awareness when it comes to muscle imbalances. The incredible success of Muscle Imbalances Revealed 2.0 has taken the industry by storm. Trainers, coaches, and therapists worldwide have been using it […]