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Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, limited range of motion, and intense pain in the shoulder joint. It develops gradually and can take months—or even years—to fully recover [...] -
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Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease herniated disc pain, reduce discomfort, improve flexibility, and promote healing without surgery. In [...]
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