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Rehabilitate Shoulder Injuries with Effective, Evidence-Based Shoulder Rehab Exercises. Shoulder pain [2] is a common reason individuals begin physical therapy—especially after surgery, trauma, or overuse. With a limited range of motion and then discomfort during [...] -
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Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease herniated disc pain, reduce discomfort, improve flexibility, and promote healing without surgery. In [...]
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