older adult Archives - Exercises For Injuries

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[ July 27, 2023 ] Sports Hernia Exercise
[ November 11, 2024 ] 4 Essential Quadratus Lumborum (QL) Stretch To Relieve Lower Back Pain Exercise
[ November 4, 2024 ] Flex, Bend, and Reach: #3 Lower Body Stretches For Total Mobility Exercise
[ October 28, 2024 ] 10 Sandbag Exercises for Full Body Workouts Exercise
[ October 21, 2024 ] Best Upper Chest Workout With Dumbbells For Solid Gain Exercise
[ October 14, 2024 ] Dumbbell High Pull Exercise: How To Do It? Exercise

Getting OLD is NOT for Weaklings

June 8, 2012 Rick Kaselj

As I approach 40 and see my dad approach 70, I think about this more and more. My mind is still in my twenties, and my body is in its thirties. I know I can […]