Fitness
Breaking the Knee Injury Rules
Over the last few months, a common question has been appearing in my email box: What if Exercise is Not Enough for Your Knee Injury? I have been sitting on my hands, thinking of a […]
Osteoarthritis
Fitness
Brisk Walking Increases the Risk of Osteoarthritis in Obese Adults
Since the leading preventable risk factor in extensive joint osteoarthritis is obesity, it makes sense for obese individuals to exercise. A standard recommendation for someone that is obese is to begin an exercise program. The […]