running injuries Archives - Exercises For Injuries

Traditional Shoes vs. Minimalist Shoes

January 4, 2012 Rick Kaselj

In the last few years, there has been an ongoing debate in the running industry regarding footwear. At one extreme are the barefoot and minimalist running shoe proponents who argue that no shoes, or at […]

#1 Running Injury Mistake Run Leaders Make

January 17, 2010 Rick Kaselj

I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]