Fitness
Meniscus Surgery (Video)
What is Meniscus Surgery? Meniscus surgery, also known as a meniscectomy, is a procedure to remove damaged or torn cartilage from the knee. The meniscus is a C-shaped piece of cartilage that acts as a […]
torn meniscus exercises
Fitness
What is a Meniscus Tear?
Meniscus tears are common knee injuries that often occur during sports. The meniscus is a crescent-shaped fibrous band of cartilage that provides shock absorption and helps with joint stability, especially during twisting activities. Understanding it […]