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How to Activate Glutes at Home

Published: September 11, 2025

6 Life-Changing Stretches for Back Pain You’ll Wish You Tried Sooner

Published: September 10, 2025

Posture Correction Exercises: Improve Your Posture and Ease Back Pain

Published: September 8, 2025

Understanding Sciatica: Symptoms, Stretches, and Pain Relief Strategies

Published: September 3, 2025

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What Can Athletes Do About Knee Pain with Anthony Mychal

by Rick Kaselj Published: July 18, 2012

by Rick Kaselj Published: July 18, 2012

I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral …

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Published: September 3, 2025
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