In fitness, there has been a lot of talk about trigger point mistakes. It feels like trigger points mistakes are everywhere. You can’t look at a picture of a human or read about humans without […]
Muscle knots, also known as trigger points or myofascial pain, are tiny knots of overly contracted or stressed muscle groups that often act as a source of chronic pain. These knots can be found in […]
People with myofascial pain experience muscle pain in one or more specific areas of their bodies. Myofascial pain refers to pain that is triggered by muscle contractions. If you’ve ever had a muscle pull, you […]
The body contains thousands of tiny muscles that work together to support and move the body. These muscles are often referred to as ‘muscles’ because they can contract to make us move. Each power has […]
Headaches and migraines can be absolutely crippling, turning even the simplest tasks into major challenges. Imagine trying to work, socialize, or even enjoy a quiet evening with a constant, throbbing pain in your head. The […]
What is Trigger Point Therapy? A trigger point is a knotted muscle that, when treated, releases the knot, thereby improving health and reducing pain. This treatment method is known as trigger point therapy. When these […]
Rotator cuff exercises are best to perform with light weights or no weights. If you use heavy weights with these exercises, you risk causing injury to your rotator cuff. When it comes to shoulder injuries, […]
Today I have a guest blog post for you from Bill Huhn. Bill is a Trigger Point Bodyworker and will be teaching the upcoming courses: Understanding Trigger Points to Overcome Pain with William N. Huhn […]
A team of physiotherapists, chiropractors, and massage therapists designed Trigger Point Courses. The courses cover all the aspects of the various therapies that focus on the treatment of trigger points – their causes and treatment […]
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