Fitness
Trigger Point Therapy in Poland
Muscle knots, also known as trigger points or myofascial pain, are tiny knots of overly contracted or stressed muscle groups that often act as a source of chronic pain. These knots can be found in […]
trigger point therapy massage
Fitness
Stimulating Headache Trigger Points For Relief
Headaches and migraines can be absolutely crippling, turning even the simplest tasks into major challenges. Imagine trying to work, socialize, or even enjoy a quiet evening with a constant, throbbing pain in your head. The […]
Fitness
Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury
What is Trigger Point Therapy? A trigger point is a knotted muscle that, when treated, releases the knot, thereby improving health and reducing pain. This treatment method is known as trigger point therapy. When these […]
Fitness
Trigger Point Therapy and Rotator Cuff Exercises
Rotator cuff exercises are best to perform with light weights or no weights. If you use heavy weights with these exercises, you risk causing injury to your rotator cuff. When it comes to shoulder injuries, […]
Fitness
Why Your Client’s Should Stop Exercising and Get Trigger Points Therapy
Today I have a guest blog post for you from Bill Huhn. Bill is a Trigger Point Bodyworker and will be teaching the upcoming courses: Understanding Trigger Points to Overcome Pain with William N. Huhn […]