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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 12, 2025 ] Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons Exercise
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  • [ June 11, 2025 ] How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides Fitness
  • [ June 11, 2025 ] Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need Exercise
  • [ June 10, 2025 ] Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing Fitness
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Brain Health

10-Ways-to-Improve-Brain-Function-and-Health
Brain Health

10 Ways to Improve Brain Function and Health

June 26, 2018 Rick Kaselj

Ways to Improve Brain Function: Most people want to improve or at least maintain their brain function. We all know that dementia and Alzheimer’s disease are out there, and none of us wants to fall […]

How the Brain Changes from Birth through Old Age
Brain Health

How the Brain Changes From Birth Through Old Age

December 12, 2017 Rick Kaselj

Even though you’re born with only one brain, the brain health the one you have now is much different than the one you were born with. How much different? Think about this: even before you […]

Going Back to School Later In Life
Brain Health

Going Back to School Later In Life

October 5, 2017 Rick Kaselj

Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]

Relieve Knee Pain

POPULAR POSTS

  • Interval Training Advantages and Disadvantages
    Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons
    June 12, 2025
  • 12 Shoulder Impingement Exercises to Relieve Pain Fast- shoulder impingement exercises
    12 Shoulder Impingement Exercises to Relieve Pain Fast
    June 11, 2025
  • How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides- iliotibial band stretch
    How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides
    June 11, 2025
  • Quad Stretches for Knee Pain
    Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need
    June 11, 2025
  • Unlock Your Body's Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing- lactic acid training
    Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing
    June 10, 2025
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