Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized […]
Probiotic Supplements or Fermented Foods: According to a survey by the National Center for Health Statistics, 3 million more adults in the United States used probiotics or prebiotics in 2012 than did in 2007. Between […]
Detox diets have become more popular during the past several years. They all involve some sort of food restriction often paired with supplements and colon cleansing and promise to rid your body of health-damaging toxins […]
The Lowdown on Leaky Gut: Do you suffer from chronic fatigue? Do you often have digestion problems like diarrhea or constipation? Have food allergies affected you more than usual lately, or are you at risk […]
You’re hungry, but you know what’s going to happen. You’ll eat. You’ll enjoy the meal. Then, a few minutes later, your stomach will blow up like a balloon. It’s uncomfortable, irritating and frustrating, and it […]
It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]
Do you suffer from digestive issues like constipation and diarrhea? Are you often hungry between meals? Is your cholesterol high? Are you dragging through your days, lacking energy? Believe it or not, these are all […]
Jeff had to get to his afternoon meeting, but he wasn’t feeling good. He’d stuffed his lunch down in a hurry because he had to make a phone call, and then the rest of his […]
Smoothies are awesome. Drinking a smoothie is an excellent way to get a few servings of fruits, vegetables and protein on the go. Smoothies are convenient and easy. There are even special blenders that come […]
Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]
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