Fitness
HIIT Track Workout to Blast Fat
Do you have a local track or stadium where you live? If so, check out when it is open to the public and try out this cardio workout! CLICK HERE to watch the YouTube […]
Fitness
Fitness
5 Exercises to Relieve Hip Arthritis Pain
Question: My pain is coming from osteoarthritis in my hip. Which exercises are most beneficial for my condition? I’ve been doing the piriformis and hip flexor flows.― Yoko Answer: When it comes to arthritis, the […]
Fitness
4 Strengthening Exercises You Can Do While Sitting Down
It’s all too common—you’re working at your desk, deeply focused, and suddenly realize hours have passed without moving from your chair. While dedication to your tasks is commendable, prolonged sitting can take a toll on […]
Exercise
Pros and Cons of High-intensity Interval Training
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
Fitness
4 of the Best Stability Ball Exercises You’re Probably Not Doing
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
Fitness
4 Best Foam Roller Moves for Your Entire Body
Foam rollers aren’t just for muscle recovery—they’re a versatile tool for wellness. Incorporate these 4 exercises into your full body foam rolling routine to make your sessions more effective and enjoyable. CLICK HERE to watch […]
Exercise
Top 6 Exercises for Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]
Fitness
Best Ways for Women Age 40 and Older to Build Muscle
If you’re a woman age 40 or older, you may be looking for ways to either keep your muscles strong or make them even stronger. Maybe you’ve tried a few things, but you’re not seeing […]
Fitness
6 Best Exercises for Core Strength
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
Exercise
4 Powerful Dumbbell Exercises for a Solid Core
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]