Ahh ― a Saturday round of golf. Could anything be more relaxing? Perhaps not, depending on how you approach it. If you’re just out for a little fun, golf can be a relaxing sport. You […]
I wanted to show you a few tips on managing knee pain and swelling CLICK HERE to watch the YouTube video. I had Alix to demonstrate the exercises. 1. Foam Rolling Out the Quads Place […]
I wanted to show you the most effective hip strengthening exercises for runners. 1. Single-leg Glute Bridge Lie on your back with hands on the side. Relax your upper body. Bend the knees and tighten […]
CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit athlete, you need to have strong core strength and excellent mobility in your […]
There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together to create an invigorating atmosphere that awakens and enlivens the soul. Why not […]
The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air, and I’m thinking about taking a walk outside. The unmistakable […]
For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your suffering with these five effective lower back pain stretches. Give these stretches a […]
Everybody knows that exercise helps you stay healthy. Still, the proven benefits of running on health go far beyond just getting in shape. Aerobic exercise, like running, can improve your health from head to toe. […]
Gardening isn’t just a way to beautify your yard—it’s also a surprisingly effective way to stay active and burn calories! While you’re out there digging, planting, weeding, and pruning, you’re not only enhancing your outdoor […]
Staying physically active is important at any age. Studies show that exercises that every senior should do regularly helps the body fight depression, maintain an ideal weight and keeps the heart thumping longer. It’s true […]
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