Foam rollers aren’t just for muscle recovery—they’re a versatile tool for wellness. Incorporate these 4 exercises into your full body foam rolling routine to make your sessions more effective and enjoyable. CLICK HERE to watch […]
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]
If you’re a woman age 40 or older, you may be looking for ways to either keep your muscles strong or make them even stronger. Maybe you’ve tried a few things, but you’re not seeing […]
Many women, and even some men, struggle with doing pushups. This can be for many reasons, including a past injury, overall weakness, body mechanics or just never doing them in recent years. Here are some […]
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell | 404 that are ideal as exercises for beginners or can serve as a good warmup for […]
With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the job and at home, especially in office settings. While you may not be […]
Skiing can be very hard on our bodies, especially if it is one of the first days of the season. Stretching afterwards helps ensures you remain injury-free and are ready to hit the slopes again […]
Maintaining our balance as we age is absolutely essential for staying healthy and avoiding falls. Use these 5 moves to increase your balancing abilities. 1. Standing Side Bend Begin in an upright standing position, maintaining […]
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