Back Pain
5 Lower Back Pain Yoga Stretches That Work
I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees Twist Lie on your back on the floor with your hands on the […]
Fitness
Core Exercises
6 Kickboxing and Circuit Training Exercises
Hi, I’m Mike Zhang, and today my good friend Mike Durst will guide you through a Kickboxing Circuit Training program designed for fighter-style weight loss. This workout lasts for six minutes, but if you’re up […]
Abs Exercise
7 Best Exercises to Tone Your Abs
These exercises have been utilized by Muay Thai fighters and if completed can help you sculpt a rock solid mid section. 7 Best Exercises to Sculpt Abs CLICK HERE to watch the video. #1 – […]
Exercise
Our Top Tips to Turn Your Golf Game Into a Great Workout
Ahh ― a Saturday round of golf. Could anything be more relaxing? Perhaps not, depending on how you approach it. If you’re just out for a little fun, golf can be a relaxing sport. You […]
Fitness
5 Tips on Managing Knee Pain and Swelling
I wanted to show you a few tips on managing knee pain and swelling CLICK HERE to watch the YouTube video. I had Alix to demonstrate the exercises. 1. Foam Rolling Out the Quads Place […]
Elbow Pain
How to Deal With Elbow Pain in CrossFit?
CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit athlete, you need to have strong core strength and excellent mobility in your […]
Fitness
11 Fun Beach Activities That Burn Calories and Build Muscle
There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together to create an invigorating atmosphere that awakens and enlivens the soul. Why not […]
Fitness
8 Fun Summer Activities to Get a Whole Body Workout
The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air, and I’m thinking about taking a walk outside. The unmistakable […]
Back Pain
5 Effective Lower Back Pain Stretches
For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your suffering with these five effective lower back pain stretches. Give these stretches a […]
Fitness
Here’s How Whacking Weeds Gets You Burning Calories
Gardening isn’t just a way to beautify your yard—it’s also a surprisingly effective way to stay active and burn calories! While you’re out there digging, planting, weeding, and pruning, you’re not only enhancing your outdoor […]