I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon …
Fitness
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The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind …
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When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have …
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Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …
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The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar …
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What is Shoulder Injury Exercise? A shoulder injury exercise cue is any cue or tip given to help a person with a …
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Scapular Muscle Keys to Remember When Doing the Lats Pulldown Exercise
by Rick Kaseljby Rick KaseljThe lats pulldown exercise is an excellent exercise for the scapular muscles[²]. It is also essential in shoulder adduction and abduction and …
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Plantar Fasciitis The plantar fasciitis is an overuse injury involving the plantar fascia. A tough, fibrous band of tissue that supports the …
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Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport …
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The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other …