Inflammation of the plantar fascia, the ligament that runs behind your heel, may lead to a disease known as plantar fasciitis, which …
Fitness
-
-
Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight …
-
Fitness professionals around the world will benefit from the knowledge offered by one of the fitness industry’s heavyweights when Nick Tumminello comes …
-
Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. …
-
I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon …
-
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind …
-
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have …
-
Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …
-
The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar …
-
What is Shoulder Injury Exercise? A shoulder injury exercise cue is any cue or tip given to help a person with a …