Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]
CLICK HERE to watch the YouTube video. #1 – Glute Bridge With Leg Kicks Glute Bridge With Leg Kicks Start off with one set of four repetitions on each side. Perform the exercise in […]
I wanted to go through a few great glute exercises that you can do at home. Great Glute Exercises CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the exercises. #1 – […]
Here are seven butt exercises that really work. You can do these amazing exercises without the need for any equipment. Check them out now. CLICK HERE to watch the YouTube video. #1 – Single-leg Glute […]
It was a great day filming more YouTube videos with Alix yesterday. Today, I’ll share with you a video with Jenna, going through a few exercises that you can do strengthen your glutes and hamstrings. Enjoy […]
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