Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]
Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use these four exercises to help fix anterior pelvic tilt. CLICK HERE to […]
In this post we will go through a few great glute exercises that you can do at home. Enjoy! Great Glute Exercises CLICK HERE to watch the YouTube video. #1 – Single-leg Glute Bridge Lie […]
Here are seven butt exercises that really work. You can do these amazing exercises without the need for any equipment. Check them out now. CLICK HERE to watch the YouTube video. #1 – Single-leg Glute […]
It was a great day filming more YouTube videos yesterday. Today, I’ll share with you a few exercises that you can do to strengthen your glutes and hamstrings. Enjoy the exercises! CLICK HERE to watch […]
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