Featured
10 Reasons You Should Take a 20 Minute Walk Today
Do you have time for a 20 minute walk? Many of us lead busy lives, and finding even a short window for exercise can feel impossible. But a simple daily walk can fit into your […]
Longevity
Exercise
5 Easy Exercises for Better Balance
As people age, physical limitation or other issues like inner ear ailments can cause them to become somewhat wobbly and have issues maintaining their balance | 404. You can restore or improve your balance by […]
Featured
10 Signs of Malnutrition in the Elderly
Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]
General
Essential Home Modifications for Seniors
The Population Reference Bureau reports that the number of Americans age 65 and older is projected to more than double from a current 46 million to more than 98 million by the year 2060. The […]
Fitness
5 Balance Moves for Stronger Seniors
Maintaining our balance as we age is absolutely essential for staying healthy and avoiding falls. Use these 5 moves to increase your balancing abilities. 1. Standing Side Bend Begin in an upright standing position, maintaining […]
General
Scientifically Proven Ways To Reduce The Signs Of Aging
Your age isn’t your real age. What this means is that your chronological age is not the same as your biological age. For instance, you could be 38 years old but have the body of […]
Brain Health
Going Back to School Later In Life
Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]
Fitness
The 6 Best Activities for People Over 40
Welcome to life after 40. In most ways, the view from up here isn’t bad. We survived adolescence, acne, college and Y2K. Lots of our kinks have been worked out along the road. We’ve got […]