If you’re eager to crush your first lift of the day, your barbell warm up is where it all begins. A proper barbell warm up [1] isn’t just about getting warm. It’s about preparing your […]
The psoas muscle, often referred to as the body’s “core muscle,” is a deep, powerful muscle that connects the lower spine to the femur (thigh bone). Located deep in the abdomen, it plays a crucial […]
Weak glutes contribute to knee pain and instability. When your glutes are weak or underactive, your knees may collapse inward, putting extra stress on them and leading to injuries like knee pain, IT band issues, […]
Maintaining knee health becomes more important as we age—and then more challenging, too, which is why seated knee exercises for seniors can be especially helpful. If you’ve been dealing with knee pain, a previous injury, […]
A stability ball squat is a variation of the traditional squat that incorporates a stability ball (also known as a Swiss ball) to create an unstable surface. Unlike regular squats, where you stand with both […]
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]
Kettlebells have revolutionized my approach to strength training. Their versatility allows for dynamic, full-body workouts that target multiple muscle groups while improving endurance and functional fitness. The double kettlebell clean and press are among my […]
Ever wondered why your treadmill workouts feel stiff and uncomfortable? It could be because you’re skipping crucial stretches before treadmill sessions. Proper stretching boosts blood flow, improves flexibility, and helps prevent injuries. Dr. Elizabeth Gardner […]
If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
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