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Men’s Health

Is Botox the New Silicone
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Is Botox the New Silicone?

July 27, 2018 Rick Kaselj

How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., ancient Egyptians wrote on papyrus about fixing a broken nose using plastic surgery […]

4 Awesome Back Pain Exercises for Men
Back Pain

4 Awesome Back Pain Exercises for Men

March 20, 2017 Rick Kaselj

I wanted to show you some awesome back pain | 404 exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. 1. Figure 4 Stretch Lie on your back on […]

Relieve Knee Pain

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    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
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    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
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    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
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