Featured
How to Move on After Being Hurt
How to Move on After Being Hurt?: Sadly, we’ve all been hurt in life. Most of us won’t get through the rest of our lives without being hurt again. When we’ve been hurt, we have […]
Mental Health
Featured
14 Ways to Stay Calm During Stressful Situations
Staying calm during stressful times is a skill we all need. Stress is all around us. We have family stress, work stress, the stress in traffic and stress from waiting in line at the department […]
Featured
9 Secrets of Happy People
Some people seem to be happy all the time. They’re smiling when you see them, laughing with their children and making jokes with cashiers. If you’ve ever wondered how happy people maintain such a delightful […]
Featured
10 Ways to Practice Mindfulness
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]
General
Float Spas for Relieving Stress and Anxiety
A lot of people are going around really stressed and anxious these days. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illness in the U.S., affecting 40 […]
Digestive Health
Could Your Gut Be to Blame for Your Depression?
If you’re feeling depressed or anxious, usually, the last thing you tend to think about is what you’ve been eating. However, new research suggests that you’d be wise to do just that. We used to […]
General
10 Ways to Cope With Anxiety
If you’ve ever had a true panic attack, you know how overwhelming and frightening it can feel. Many people don’t realize it’s a panic attack at first because the symptoms mimic other serious conditions, like […]
General
Natural Ways to Prevent and Treat Dementia
Dementia is one of the biggest concerns for older adults today. Dementia is an umbrella term used to describe a broad classification of disorders characterized by cognitive deterioration. The World Health Organization (WHO) estimates that […]
Featured
How to Overcome the Winter Blues
When the sun starts going down earlier in the day, you know winter is on its way. Not only does that bring on colder temperatures in most locations, but it also means we’ll have fewer […]
General
7 Health Benefits of Music
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]