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  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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Skin Health

Effective Stretches for Anterior Pelvic Tilt: Tips on How to Fix It
Fitness

Effective Stretches for Anterior Pelvic Tilt: Tips on How to Fix It

January 13, 2025 Rick Kaselj

Anterior pelvic tilt (APT) is more than just a postural issue—it can lead to hip, back, and joint pain, especially for those with sedentary lifestyles or intense athletic routines. Excessive anterior pelvic tilt can exacerbate […]

4 Stretches To Relieve A Tight, Sore Neck
Fitness

4 Stretches to Relieve a Tight, Sore Neck

July 9, 2018 Rick Kaselj

Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will help relieve your neck pain and increase your mobility. CLICK HERE to watch […]

Can Acupuncture Help Reduce Scar Tissue
General

Can Acupuncture Help Reduce Scar Tissue?

July 6, 2018 Rick Kaselj

Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]

Why-are-Epsom-Salt-Baths-good-for-us
DIY Health Hacks

Why Are Epsom Salt Baths Good for Us?

June 21, 2018 Rick Kaselj

He you ever wondered about Epsom salt, such as why are Epsom salt baths good for us? For centuries, people have used Epsom salt for all sorts of things. Apparently, Epsom salt is a great […]

Relieve Knee Pain

POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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