You look in the mirror and frown. You’ve been taking good care of your skin, but you still see dark spots, splotches, and patches that mark your appearance. This discoloration seems to stick with you […]
Anterior pelvic tilt can lead to discomfort and injury in the hips, knees, ankles and lower back. Check out the 4 best stretches to reverse anterior pelvic tilt below. CLICK HERE to watch the […]
Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will help relieve your neck pain and increase your mobility. CLICK HERE to watch […]
Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]
He you ever wondered about Epsom salt, such as why are Epsom salt baths good for us? For centuries, people have used Epsom salt for all sorts of things. Apparently, Epsom salt is a great […]
When the sun comes out after many cloudy days, we feel happier and more energetic. There’s actually a biological explanation for that. On the other hand, excessive exposure to the sun’s ultraviolet (UV) rays can […]
It’s happening. We’re getting older. Sadly, along with the wisdom and life experiences we’ve so gracefully accumulated through all these years, a few wrinkles have begun to emerge. Although we can’t expect to look 25 […]
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