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  • [ July 27, 2023 ] Sports Hernia Exercise
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  • [ April 25, 2025 ] Stop Injuries Before They Start: 8 Game-Changing Injury Prevention Exercises You Should Be Doing Fitness
  • [ April 21, 2025 ] 17 Seated Knee Exercises for Seniors That Strengthen, Support, and Soothe Bad Knees Exercise
  • [ April 21, 2025 ] Bad Knees? How to Strengthen Legs and Stay Active Exercise
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Stretches for Shoulder Pain From Sleeping
Exercise

11 Effective Stretches for Shoulder Pain from Sleeping: Your Ultimate Guide

April 8, 2025 Rick Kaselj

Waking up with shoulder pain can be frustrating. Many people experience shoulder discomfort due to poor sleep posture or inadequate pillow and mattress support. Fortunately, incorporating specific stretches can help relieve shoulder pain and improve […]

7 Natural Remedies for Insomnia
Featured

7 Natural Remedies for Insomnia

September 10, 2020 Rick Kaselj

Unfortunately, many people don’t, which can be harmful to your overall health. Chronic sleep deprivation is linked to an increased risk of obesity, type 2 diabetes, heart disease, and even cancer. Did you also know […]

5 Steps to Do if Your Sleep is Being Affected By Your Pain
General

5 Steps to Do if Your Sleep is Being Affected By Your Pain

March 31, 2014 Rick Kaselj

There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]

General

Can Sleep Cause Your Pain?

March 14, 2014 Rick Kaselj

Sleep is a necessary part of human life. At some point during a day, sleep is required to keep the body functioning properly. We need sleep to help the body replenish itself and this can […]

Relieve Knee Pain

POPULAR POSTS

  • How to Stretch Quad Without Bending Knee
    Tight Quads? These Knee-Friendly Stretches Are a Game Changer
    April 28, 2025
  • 11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain- water exercises for hips and thighs
    11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain
    April 28, 2025
  • Injury Prevention Exercises
    Stop Injuries Before They Start: 8 Game-Changing Injury Prevention Exercises You Should Be Doing
    April 25, 2025
  • 11 Seated Knee Exercises for Seniors That Strengthen, Support, and Soothe Bad Knees- seated knee exercises for seniors
    17 Seated Knee Exercises for Seniors That Strengthen, Support, and Soothe Bad Knees
    April 21, 2025
  • Leg-Strengthening Moves for Bad Knees
    Bad Knees? How to Strengthen Legs and Stay Active
    April 21, 2025
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