Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. …
Knee Pain
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If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work …
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Squatting is one of the most foundational and effective movements in fitness routines, offering numerous benefits, including strengthening the knees, hips, and …
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Squatting is a great exercise for a variety of reasons. It helps improve your overall strength and flexibility, as well as build …
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Men are more prone to knee issues due to smaller knees and ligaments. However, there are specific knee pain relief exercises for …
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Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear …
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I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After …
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The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg …
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The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when …
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What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, …