Low Back Pain

Back pain flare-ups can strike suddenly—sometimes from lifting a heavy object, sitting too long in poor posture, or even during daily activities. …

Spinal fusion surgery [1] is a significant medical procedure often recommended when conservative treatments have failed to provide relief for chronic back …

Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs …

Working with a client who has a herniated disc? Every move counts — focus on safe exercises for herniated disc to protect …

Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease …

I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc …

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll …

If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be …

I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees …

I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …