Tight hips are all too common. From all the sitting we do, our hips tend to get tight and sore. Try out …
Specific Pain Areas
-
-
Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will …
-
The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth …
-
Most people think of arthritis in terms of physical signs and symptoms — your bones creak and joints crack. We tend to …
-
What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class …
-
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain …
-
Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic …
-
Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some …
-
In this article we will go through a neck pain treatment you can do at home. So, try out these exercises to …
-
I wanted to show you the most effective knee-strengthening exercises after injury. CLICK HERE to watch the YouTube video. 4 Knee Strengthening …