Back pain is one of the most common complaints in the United States. We spend a lot of time at work, sitting …
Specific Pain Areas
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Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what …
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Back pain affects nearly the entire population. It’s not just an inconvenience, it can be an absolute nightmare and very painful. The …
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Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear …
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Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture …
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In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube …
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In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that …
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Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has …
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In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain …
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Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder …