Specific Pain Areas

Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE  to watch …

Today, I will share a few pain relief exercises for the runner’s knee. These are the top 3 exercises to keep your …

Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when …

Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get …

Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an …

I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing …

Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can …

Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful …

Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. …

Hey, I have a great article and video for you. However, before I get to that, I want to let you know …