Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and …
Specific Pain Areas
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The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or …
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Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you …
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One of our readers recently asked us about a potential link between tight psoas muscles (pronounced SO-as) and the diaphragm. Tight psoas …
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If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be …
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Shoulder pain is a common problem among adults, affecting from 4 to 26 percent of Americans. Most of the time, the pain …
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Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do …
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Stretching after a workout is essential for reducing tightness and preventing muscle pain. Incorporating hip stretches after workout is especially helpful if …
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Any people who experience neck pain or stiffness due to poor posture and injuries. Learn how to do exercises to relieve neck …
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Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. …