Specific Pain Areas

Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can …

Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful …

Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. …

Hey, I have a great article and video for you. However, before I get to that, I want to let you know …

Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I …

One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too …

Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue …

If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work …

Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or …

If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and …