Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will …
Specific Pain Areas
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The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth …
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Most people think of arthritis in terms of physical signs and symptoms — your bones creak and joints crack. We tend to …
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What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class …
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Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain …
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Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic …
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Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some …
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In this article we will go through a neck pain treatment you can do at home. So, try out these exercises to …
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1. Hip Abductors With Band For this exercise, use a resistive band that you can buy from a department store or …
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Embarking on the journey of recovery after Anterior Cruciate Ligament (ACL) surgery requires a thoughtful and structured approach to rehabilitation. One of …