10 Tips to Help You Lose Last Winter’s Weight Gain
Can you feel it? Spring is here, which is usually a good thing until you notice the weight you’ve gained during the past several months. Yes, winter weight gain is a real thing. Studies have […]
Weight Loss
8 Myths and Truths About Juicing Fads and Trends
The juicing craze began a little more than a decade ago and, in many circles, it’s still going strong. Recent research has cast doubt, however, on whether or not it’s a good idea for your […]
7 Reasons Why Juicing is a Bad Idea
For the past several years, juicing has been all the rage. Health advocates said it was a good way to get in your five servings of fruits and vegetables a day. Fitness gurus promoted it […]
5 of the Worst Diets for Weight Loss
An estimated 45 million Americans go on a diet each year, according to the Boston Medical Center. A recent survey by the Centers for Disease Control and Prevention (CDC) shows that nearly half of Americans […]
Might Hypnotherapy for Weight Loss Work for You
About half of Americans are trying to lose weight. In a recent national health survey from the Centers for Disease Control and Prevention (CDC), 49.3 percent of people aged 20 and older said they had […]
Why You May Want to Add Apple Cider Vinegar to Your Weight-loss Plan
Losing weight isn’t easy, as anyone who’s tried it will attest. We’re facing a dangerous obesity epidemic in North America, with the number of people overweight or obese increasing steadily during the past several years. […]
Pros and Cons of High-intensity Interval Training
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
Pros and Cons of Low-fat and Low-carb Diets
Low-fat diets vs. low-carb diets ― it’s a frequent discussion about which one is better. One asks you to give up foods like white pasta, white bread, and baked goods and the other wants you […]
7 Easy Solutions for Reversing Winter Weight Gain
If you think you’ve gained some weight over the past winter, you’re probably right. It’s just too easy to pack on the pounds when it’s cold and dark outside. We’re not as motivated to exercise […]
Keto Diet Best Practices
What Is the Keto Diet? The ketogenic diet, also known as the keto diet, was first developed as a therapeutic diet in the 1920s, to treat epilepsy in children. The keto diet was also successful […]