Keto Diet Best Practices

What Is the Keto Diet? The ketogenic diet, also known as the keto diet, was first developed as a therapeutic diet in the 1920s, to treat epilepsy in children. The keto diet was also successful […]

How to Avoid Weight Gain Over the Holidays

If you suspect that you gain weight during the holidays, you’re probably right. Scientists have found that we tend to pack on the pounds while celebrating and, unfortunately, fail to lose them in the months […]

The Ultimate Keto Diet Checklist

It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]

Can Color Therapy Help You Lose Weight?

Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy uses color as a potential treatment for the health or emotional problems. Is there […]

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