5 of the Worst Diets for Weight Loss

5 of the Worst Diets for Weight Loss

July 2, 2019 Rick Kaselj

An estimated 45 million Americans go on a diet each year, according to the Boston Medical Center. A recent survey by the Centers for Disease Control and Prevention (CDC) shows that nearly half of Americans […]

Keto Diet Best Practices

Keto Diet Best Practices

March 29, 2019 Rick Kaselj

What Is the Keto Diet? The ketogenic diet, also known as the keto diet, was first developed as a therapeutic diet in the 1920s, to treat epilepsy in children. The keto diet was also successful […]

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