Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise after a c-section following a cesarean delivery [2]. But recovering from a c-section, […]
Medical Disclaimer: The information in this blog, including content about diastasis recti exercises, is for educational and informational purposes only and is not intended as medical advice. The content in this post is not meant […]
Disclaimer: The information in this guide is for educational purposes only and does not replace medical advice. Always consult your doctor if you have questions about foods to avoid while pregnant. The tips provided here […]
Lauren got up for the fifth time in one night and went to the bathroom. When she was finished, she flopped back in bed with a heavy sigh. This was getting ridiculous. She thought she […]
Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, the weather is changing, and spring is on its way. You want to […]
How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., ancient Egyptians wrote on papyrus about fixing a broken nose using plastic surgery […]
Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]
I wanted to show you five hip strengthening exercises [1] that women should do. CLICK HERE to watch the YouTube video. I had Andrea to demonstrate the hip strengthening exercises for women. 1. Goblet Squat Stand in a nice, […]
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