acl exercises Archives - Exercises For Injuries

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Number One Way of Preventing ACL Tears

September 21, 2012 Rick Kaselj

ACL tears are a common injury among athletes and active people. Overuse can cause them, such as playing soccer or basketball, jumping too high, landing improperly, or running on uneven terrain. Even if you don’t […]

ACL Injury Exercises (Part 6)

January 17, 2011 Rick Kaselj

Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. In addition to re-tear of the ACL being common after the knee is […]