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5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
Fitness

Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)

June 27, 2025 Rick Kaselj

Working with a client who has a herniated disc? Every move counts — focus on safe exercises for herniated disc to protect and then support their recovery. One wrong stretch or load can aggravate nerves, […]

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    Hip Dysplasia in Adults: 11 Exercises to Ease Pain and Improve Stability
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    5 Safe Parkinson’s Disease Exercises: Stretches to Improve Mobility and Prevent Stiffness
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