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[ July 27, 2023 ] Sports Hernia Exercise
[ June 27, 2025 ] 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes! Fitness
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5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!

June 27, 2025 Rick Kaselj

Working with a client who has a herniated disc? Every move counts — focus on safe exercises for herniated disc to protect and then support their recovery. One wrong stretch or load can aggravate nerves, […]