5 Best Moves That Protect Your Back
I wanted to go through the best protective exercises for your back. CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Full Front Plank Get into the front plank […]
back exercises
5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc
Herniated disc, also known as a slipped or slipped disc – is when there’s an injury to one of the discs in your spine. This can lead to nerve pain and weakness worsening as you […]