5 Best Moves That Protect Your Back
I wanted to go through the best protective exercises for your back. CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Full Front Plank Get into the front-plank position. […]
back exercises
5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc
I got a e-mail from Ben Coffman of Oklahoma City. I thought you all would be interested in my reply. Rick, Could use your advice. I am working with a women who has a severe […]