Head to Toe Core Fusion Class
The Best Core Fusion Workout, And Why You Need It Core strength is a game-changing type that will change how you see your body and move. From back pain to forwarding thinking, the importance of […]
bcrpa CEC
Postural Assessment and Exercise Prescription BCRPA CEC Course
Posture is how your body is positioned and aligned relative to the ground. It can be measured by how your head, neck, back, and pelvis are stacked on top of each other. A good posture […]