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Homecontrast bath

contrast bath

Boost Your Circulation and Recovery with Contrast Baths THUMBNAIL
Fitness

Boost Your Circulation And Recovery With Contrast Baths

December 6, 2024 Rick Kaselj

A contrast bath [1] is a therapy involving hot and cold water immersion. The Contrast Bath Time Ratio alternates 3-4 minutes hot, 1 minute cold, repeated for recovery and circulation benefits. This method is often […]

Relieve Knee Pain

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