There is always a discussion in the fitness world on the core and if we should focus on it. I know some people will roll their eyes when I talk about core strength. Well, when […]
The lower back is one of the most commonly used muscle groups in almost every activity. Whether you’re sitting, standing, or lying down, your lower back muscles are always working to stabilize and support your […]
There always seems to be a new trend when it comes to working out. Last year, it was squatting; this year, it’s ab-crunching. The problem with most fads is that they don’t last long, and […]
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