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HomeCore Stability

Core Stability

Overtraining Abs
Core Stability

Overtraining Abs: Why It Could Be Sabotaging Your Fitness Goals (And What to Do Instead)

June 18, 2025 Rick Kaselj

When it comes to sculpting a six pack, many people fall into the trap of doing endless ab exercises—day after day, week after week—without ever seeing real results. Sound familiar? You’re not alone. Even with […]

Your Core May Be Causing Your Knee Pain
Core Stability

Your Core May Be Causing Your Knee Pain

April 5, 2011 Rick Kaselj

I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]

Relieve Knee Pain

POPULAR POSTS

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    Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout
    June 24, 2025
  • Mini Band Shoulder Exercises
    7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
    June 23, 2025
  • How to Do Floor Slides Exercise for Strengthening Your Core and Glutes- floor slides exercise
    How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
    June 23, 2025
  • Shoulder Replacement Recovery Exercises
    Post-Shoulder Replacement Recovery Exercises
    June 22, 2025
  • 7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)- core exercise mistakes
    7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)
    June 20, 2025
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