There is always a discussion in the fitness world on the core and if we should focus on it. I know some people will roll their eyes when I talk about core strength. Well, when […]
I don’t know why I like doing these research reviews so much like Muscle Imbalances. It’s always beneficial to learn something new, or it confirms my actions. I try to break them down for you […]
I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]
The lower back is one of the most commonly used muscle groups in almost every activity. Whether you’re sitting, standing, or lying down, your lower back muscles are always working to stabilize and support your […]
Hey, it is Friday, and I am going to ramble. It has been a while since I rambled on Friday. I Know You Are Sick of If, But I am Not The rave reviews and […]
There always seems to be a new trend when it comes to working out. Last year, it was squatting; this year, it’s ab-crunching. The problem with most fads is that they don’t last long, and […]
I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it, and they also were kind enough to publish one of mine on abdominal hallowing and hamstring […]
We have been talking about the core since the 90s. Even with fitness focused on the body for so long, most people don’t know what the center is. It includes everything from head to tailbone; […]
What is Core Stability? Core stability courses help workers in extremely physically demanding roles avoid common injuries from lifting and moving heavy loads; squatting, bending, twisting, reaching; crawling, and keeping balance while working at heights. […]
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