corrective exercises Archives - Exercises For Injuries

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[ July 27, 2023 ] Sports Hernia Exercise
[ June 26, 2025 ] 5 Essential Tips to Protect Your Back While Shoveling Snow Back Pain
[ June 25, 2025 ] What Is the Most Important Muscle in Your Body? (It’s Not What You Think) General
[ June 24, 2025 ] Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout Core Exercises
[ June 24, 2025 ] 6 BOSU Ball Leg Exercises to Boost Balance and Strength Exercise
[ June 23, 2025 ] 7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders Fitness

Stop Injuries Before They Start: 8 Game-Changing Injury Prevention Exercises You Should Be Doing

April 25, 2025 Rick Kaselj

Whether you’re a competitive athlete, a weekend warrior, or simply committed to physical activity, injury prevention is crucial [1] to achieving peak performance and longevity. Another post for you on corrective exercise for performance. It’s […]

Got Herniated Disc Pain? Try These 11 Simple Herniated Disc Exercises

February 25, 2025 Rick Kaselj

Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease herniated disc pain, reduce discomfort, improve flexibility, and promote healing without surgery. In […]