corrective exercises Archives - Exercises For Injuries

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[ July 27, 2023 ] Sports Hernia Exercise
[ June 4, 2025 ] Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both Exercise
[ June 3, 2025 ] Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead Fitness
[ June 3, 2025 ] 10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves) Fitness
[ June 2, 2025 ] 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast Back Pain
[ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General

Stop Injuries Before They Start: 8 Game-Changing Injury Prevention Exercises You Should Be Doing

April 25, 2025 Rick Kaselj

Whether you’re a competitive athlete, a weekend warrior, or simply committed to physical activity, injury prevention is crucial [1] to achieving peak performance and longevity. Another post for you on corrective exercise for performance. It’s […]

Got Herniated Disc Pain? Try These 11 Simple Herniated Disc Exercises

February 25, 2025 Rick Kaselj

Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease herniated disc pain, reduce discomfort, improve flexibility, and promote healing without surgery. In […]