Dean Somerset Archives - Exercises For Injuries

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[ July 27, 2023 ] Sports Hernia Exercise
[ June 26, 2025 ] Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling Back Pain
[ June 26, 2025 ] The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis Exercise
[ June 25, 2025 ] What Is the Most Important Muscle in Your Body? (It’s Not What You Think) General
[ June 25, 2025 ] 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility Exercise
[ June 24, 2025 ] Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout Core Exercises

Kettlebell Exercises are Not As Awesome As People Think

June 15, 2012 Rick Kaselj

I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]

Post-Rehab and Hip Imbalances

December 7, 2011 Rick Kaselj

When you picture an ACL tear or some other ligament damage in a pro athlete, you don’t usually picture a hip capsule rupture. There are several causes and consequences of hip injuries, just like others. […]