Dean Somerset Archives - Exercises For Injuries

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[ July 27, 2023 ] Sports Hernia Exercise
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[ July 27, 2025 ] 5 Safe Parkinson’s Disease Exercises: Stretches to Improve Mobility and Prevent Stiffness Health
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[ July 24, 2025 ] The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health Foot Pain
[ July 23, 2025 ] Try These Elbow Bursitis Exercises for Quick Pain Relief Exercise

Kettlebell Exercises are Not As Awesome As People Think

June 15, 2012 Rick Kaselj

I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]

Post-Rehab and Hip Imbalances

December 7, 2011 Rick Kaselj

When you picture an ACL tear or some other ligament damage in a pro athlete, you don’t usually picture a hip capsule rupture. There are several causes and consequences of hip injuries, just like others. […]